Outsmarting Alzheimer What You Can Do to Reduce Your Risk (Audible Audio Edition) Kenneth S Kosik MD Barry Abrams Tantor Audio Books
Download As PDF : Outsmarting Alzheimer What You Can Do to Reduce Your Risk (Audible Audio Edition) Kenneth S Kosik MD Barry Abrams Tantor Audio Books
Did you know that getting on the treadmill can help keep your brain sharp? Or that repeatedly staying up to catch the late show could increase the likelihood of being struck down by dementia? The dozens of choices you make over the course of any average day all add up. Together with your family history, they establish your chances of getting Alzheimer's years from now. No drugs or procedures can cure or even effectively treat Alzheimer's yet. But you have the power to help reduce your risk of ever getting this terrifying disease.
Based on the latest scientific research, Outsmarting Alzheimer's gives you 80 simple lifestyle prescriptions in the six key areas with the most scientific evidence for protecting your brain health. These easy, low-cost, and fun brain-boosting activities can help you delay or even avoid the onset of Alzheimer's disease and dementia, mitigating symptoms like forgetfulness and depression and sharpening your mental edge. With a personalized three-week plan that includes recipes, brain games, and exercises along with advice for caregivers, Outsmarting Alzheimer's is your best shot at staying sharp and vibrant for life.
Outsmarting Alzheimer What You Can Do to Reduce Your Risk (Audible Audio Edition) Kenneth S Kosik MD Barry Abrams Tantor Audio Books
My dad died of Alzheimer's complications at 93. He began noticing the effects of his disease at age 86. Although we can't beat the disease at this time we can slow it's progress and onset. This book seems to have some good medicine and to that end... It can't hurt.Product details
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Outsmarting Alzheimer What You Can Do to Reduce Your Risk (Audible Audio Edition) Kenneth S Kosik MD Barry Abrams Tantor Audio Books Reviews
great info from top specialist.
Found it to be very helpful
very well done, every old guy like me should read it.
Good to read about that one!
Informative and offered new ideas.
Helpful book for those worried abut Alzheimers. Lots of "things" to do tips. Practical advice.
I had checked this book out from the local library. It was so informative and helpful, decided a permanent copy was needed for my home. Glad I found it on . Would recommend it to everyone!
My dad died of Alzheimer's complications at 93. He began noticing the effects of his disease at age 86. Although we can't beat the disease at this time we can slow it's progress and onset. This book seems to have some good medicine and to that end... It can't hurt.
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